What can hypnotherapy help with? 🧠🥰

Check out my new hypnotherapy youtube page. My free MP3 recording is here for you to listen to, the best time to listen to this is when you go to sleep. This will help you to sleep and help with your sleeping patterns as well as getting that important REM sleep (for emptying our stress buckets and processing the day). If you have a sleep or a nap in the day you can also listen to this then. It will help to give you an understanding of what hypnotherapy is and what my sessions will Involve. 🧠🥰